posted: Jan. 02, 2024.

Just because it’s cold out there doesn’t mean you’ll give up keeping fit and active! Winter is the season for some of our favorite team sporting activities, and when you’re Read more

posted: Dec. 26, 2023.

Every January 1st, you have your resolutions ready. No more nail biting. Lose ten pounds. Stop smoking. None of us are happy about those annoying bad habits we’ve picked up Read more

posted: Dec. 19, 2023.

Sometimes people feel a tiny bit nervous when they sit in the dental chair. And sometimes it’s more than a tiny bit. If your anxiety over visiting the office leads Read more

posted: Dec. 12, 2023.

At Spencer Shelley, we know many people have experienced some form of mouth sores or irritation. Some mouth sores are harmless and go away on their own after a few Read more

posted: Dec. 05, 2023.

It’s the holiday season! With so much to do and so much going on, you want to be at your best. We have some ideas to help make your season Read more

posted: Nov. 28, 2023.

Xylitol tastes sweet, but unlike sugar, it is not converted to acid that can cause your teeth to decay. It’s a naturally occurring sweetener found in plants, fruits, and vegetables; Read more

posted: Nov. 21, 2023.

Thanksgiving marks the start to the holidays; a season filled with feasting, indulging, and spending time with family and friends are always special. Thanksgiving is a holiday meant for giving Read more

posted: Nov. 14, 2023.

We all know that brushing your teeth and flossing regularly keeps your smile sparkly and bright, but did you realize that cleaning your teeth can actually help your heart? Recent Read more

posted: Nov. 07, 2023.

October 31—Halloween. Fourth Thursday in November—Thanksgiving. And, in between these two favorite autumn holidays, we have November 1—National Brush Day! Okay, okay. Maybe National Brush Day isn’t quite as well-known as Read more

posted: Oct. 31, 2023.

Health and beauty trends surface on the web every day, and it can be difficult to tell which ones are worth your time, or even safe, for that matter. Perhaps Read more

posted: Oct. 24, 2023.

In our office, we customize treatment for every patient. Amid all of the fillings, crowns, and veneers, we find there are three treatments that are most valuable when offering our Read more

posted: Oct. 17, 2023.

It’s understandable that kids would rather be playing outside or watching their favorite movie instead of doing a “boring” task like brushing their teeth. But there are ways to make Read more

posted: Oct. 10, 2023.

There are many ways in which your oral health has an impact on your overall general health. There are naturally occurring bacteria in the mouth. Some of those bacteria, including Read more

posted: Oct. 03, 2023.

the doctor, as well as our team at Spencer Shelley, would like to give those patients with flex spend, health savings, or insurance benefits a friendly end of the year Read more

posted: Sep. 26, 2023.

Act One: Those 20 adorable baby teeth which begin arriving when you’re about six months old and are probably gone by the time you’re twelve. Act Two: The 32 (if you Read more

posted: Sep. 19, 2023.

Sometimes food that’s good for your body isn’t necessarily the best for your teeth. the doctor and our team want you to know which healthy foods can harm your teeth Read more